Build the body. Master the mind.
Personalized 1-on-1 coaching that meets you where you are and takes you where you want to be. No fluff. Real results.
Coaching built around you
No cookie-cutter programs. Every client gets a tailored approach designed to produce lasting change.
Custom Training Plans
Fully personalized workout programs built around your goals, schedule, and current fitness level — adjusted every week.
Mindset Coaching
Sustainable results start in the mind. We work on habits, accountability, and the mental framework to stay consistent.
Progress Tracking
Weekly check-ins, body composition tracking, and performance metrics so you always know you're moving in the right direction.
1-on-1 Sessions
Live coaching sessions — in person or online — where you get my full, undivided attention and real-time feedback.
Hi, I'm Alex — your coach, not just your trainer.
I've spent over 8 years helping everyday people — busy professionals, new moms, and athletes — transform their bodies and build confidence that lasts a lifetime.
My approach is simple: understand you deeply, build a plan that fits your real life, and hold you accountable every step of the way.
- NASM Certified Personal Trainer
- Precision Nutrition Level 1 Coach
- 8+ years coaching experience
- Specializes in strength & fat loss
Real people. Real results.
Don't take my word for it — here's what clients say after working with me.
“I've tried every program out there. Alex was the first coach who actually listened and built something that worked with my crazy schedule. I'm down 34 lbs and feel stronger than I did in my 20s.”
“My race times have improved dramatically, but more importantly, I no longer get injured every season. The programming here is intelligent and the coaching is genuinely world-class.”
“I was skeptical about online coaching but this completely changed my mind. The check-ins keep me accountable and the program actually adapts. Best investment I've made in myself.”
“Alex understood exactly what my postpartum body needed. The approach was patient, smart, and supportive. I'm back to feeling like myself — actually better than before.”
“40 hours a week at a desk, zero time to cook elaborate meals. Alex built a system that fits into my real life. Down 22 lbs in 4 months without giving up any of the things I love.”
“Hit three all-time personal bests in six weeks. The programming is smarter than anything I've followed before and the communication is fantastic. Can't recommend enough.”
Your questions, answered.
Still have questions? Book a free call and ask me directly.
Absolutely not. Whether you've never set foot in a gym or you're returning after a long break, I meet you exactly where you are. Every program starts with a full assessment of your current fitness level.
After a free discovery call, you'll receive a custom training and nutrition plan via our coaching app. We check in weekly via video or message, and your plan is updated every 2–4 weeks based on your progress and feedback.
Most clients notice meaningful changes — more energy, better sleep, improved strength — within the first 3–4 weeks. Visible body composition changes typically appear by weeks 6–8 when the program is followed consistently.
Pricing depends on the package you choose (1-on-1 sessions, online coaching, or a hybrid). Book a free call and I'll walk you through the options. There's no pressure — just an honest conversation about what would work best for you.
Yes. Nutrition is built into every coaching package. I'm Precision Nutrition certified and take a flexible, sustainable approach — no meal plans that make your social life impossible.
Often, yes. I work closely with physiotherapists and take injuries seriously. During our discovery call we discuss any limitations and design a program that works around them safely.
No long-term contracts. Coaching runs month-to-month and you can pause or cancel with 30 days notice. I'd rather earn your commitment every month than lock you in.
Ready to start? Let's talk.
Book a free 30-minute discovery call. No commitment, no pressure — just an honest conversation about your goals and how I can help.